SQUAT PROGRESSIONS FOR EVERY FITNESS LEVEL

Squat Progressions for Every Fitness Level

Embark on your squat journey with confidence, regardless of your fitness level. From newbies to seasoned lifters, there's a perfect progression to help you build strength and power. Start with foundational movements like bodyweight squats or assisted goblet squats to establish proper form. As you advance, incorporate variations such as front squats

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